My Wellbeing Booklet For Seniors


This easy-to-read handbook inspires and encourages seniors to be aware of their own capabilities, wisdom, and knowledge when it comes to making choices about how they want to live their lives.

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Inviting them to be more aware of their thought patterns and routine behaviors, readers are taught how to ask themselves Better Questions to help them find new ideas and ways to deal with challenges they may be facing, leading them to feel more empowered, involved, and enabled to live their best life.

Guidelines for asking yourself Better Questions are included as well as some sample questions to ask to Be Healthier, Have More Meaning in My Life, Be More Active, Be Happier and Manage Stress Better.

The book is a perfect complement to the My Wellbeing Self Reflective Questioning Cards.

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